Summary

Ingredients

• 200 g whole rain rice
• 400 g round beef
• 1 egg (s)
• Oil for frying
• 200 ml cream, reduced-fat, with 7% fat
• 100 ml milk, low-fat
• 1 teaspoon curry
• 1 tablespoon flour, gluten-free
• 500 g cauliflower (frozen)
• 250 g carrot (s), cut into small sticks
• salt and pepper

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Instructions

1. Cook the rice in salted water.
2. Mix the minced meat with the egg and salt and form small balls. Fry these in a little oil.
3. For the sauce, put the cream in a tall container and mix well with the milk, curry, flour, 1 teaspoon of salt and 1/2 teaspoon of pepper. Pour everything over the meatballs and cook for 10 minutes.
4. Cook the cauliflower and carrots in a little water.
5. Put the finished rice on the plate, add the vegetables and serve the meatballs on top.