Meatballs in Curry Sauce with Rice, Gluten-free

by Editorial Staff

Summary

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine European
Servings (Default: 3)

Ingredients

  • 200 g whole rain rice
  • 400 g round beef
  • 1 egg (s)
  • Oil for frying
  • 200 ml cream, reduced-fat, with 7% fat
  • 100 ml milk, low-fat
  • 1 teaspoon curry
  • 1 tablespoon flour, gluten-free
  • 500 g cauliflower (frozen)
  • 250 g carrot (s), cut into small sticks
  • salt and pepper
Meatballs in Curry Sauce with Rice, Gluten-free
Meatballs in Curry Sauce with Rice, Gluten-free

Instructions

  1. Cook the rice in salted water.
  2. Mix the minced meat with the egg and salt and form small balls. Fry these in a little oil.
  3. For the sauce, put the cream in a tall container and mix well with the milk, curry, flour, 1 teaspoon of salt and 1/2 teaspoon of pepper. Pour everything over the meatballs and cook for 10 minutes.
  4. Cook the cauliflower and carrots in a little water.
  5. Put the finished rice on the plate, add the vegetables and serve the meatballs on top.

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