Summary

Ingredients

• 500 g flour, whole wheat flour or dark wheat flour
• 375 grams kefir
• 50 g butter
• 100 g sunflower seeds
• 1 cube yeast
• 1 teaspoon salt
• 2 teaspoons sugar
• 1 teaspoon honey

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Instructions

1. Heat the kefir slightly, melt the butter and honey in it, dissolve the yeast in it. Put the flour in a bowl, add the kefir mixture and the salt, the sugar and the sunflower seeds (they will be tastier if they are toasted in a pan without fat). Now knead into a smooth dough. Let rise for 30-45 minutes (preferably in a peng bowl)
2. Butter a loaf pan or line it with baking paper, add the dough and bake for approx. 45 minutes at 175 ° -180 °.
3. Then take the bread out of the box and let it brown again for approx. 5-10 minutes. If you like, you can use pumpkin seeds, nuts or sprinkle poppy seeds on the bread instead of the sunflower seeds.