Summary

Ingredients

• 500 g round beef
• 1 large onion (s), diced
• 3 large clove (s) garlic, very finely chopped
• 1 medium peppers
• 1 small zucchini
• 1 small Can (s) tomato (s), chopped
• 3 tablespoon tomato paste
• 150 ml water
• 0.5 teaspoon ½ coriander, ground
• 1 teaspoon pul beaver or cayenne pepper
• 6 grains allspice, ground
• 4 clove (s), ground
• 1 ½ teaspoon, heaped cumin, ground
• 1 teaspoon thyme, dried
• 1 teaspoon oregano, dried
• salt
• pepper
• some oil

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Instructions

1. Sear the minced meat in a little oil. Add the diced onion and sauté until translucent.
2. In the meantime, dice the peppers and zucchini. Salt and pepper the minced meat mixture. Add the garlic and the remaining spices and stir-fry for 1 minute. Add the vegetables, stir briefly and deglaze with the tomatoes and water. Add the tomato paste and simmer for about 15-20 minutes.
3. If the consistency is too thick, add a little water if you like. Season the minced meat to taste and add seasoning if necessary.
4. Rice or couscous is ideal as a side dish.