Summary

Ingredients

• 500 g low-fat quark
• 1 tablespoon, leveled cream, (cooking cream 5%)
• 1 cup water
• 3 dashes sweetener, liquid or more
• 2 tablespoon cocoa powder, natural
• 4 stalks mint, (strawberry mint or other)
• 0.5 teaspoon ½ chilli, crushed

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Instructions

1. Mix the low-fat quark with the water and continue to stir the cocoa powder with the liquid sweetener. I used the wand.
2. Pluck the leaves off the mint stalks, cut them very finely and stir in the chilli meat as well.
3. Finally, whisk everything through vigorously with the magic wand.
4. Now let the dessert rest in the refrigerator for at least an hour and then enjoy (what feels like 0 calories).