Summary

Ingredients

• 20 g suar, brown
• 70 g honey
• 2 teaspoons sesame oil
• 0.5 ½ vanilla pod (s)
• 1 teaspoon cinnamon powder
• 250 g oatmeal
• 20 g sesame seeds
• 50 g almond (s), chopped
• 50 g almond (s), sliced
• 50 g sunflower seeds

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Instructions

1. Scrape out the vanilla pod. In a large saucepan, heat the sugar, honey, sesame oil, cinnamon and the pulp of the vanilla pod together with the vanilla pod over a low temperature until the sugar has melted. Remove the vanilla pod. Mix in the oat flakes, sesame seeds and sunflower seeds evenly and well. This may take a little longer, but stir again and again, strip the sugar off the wooden spoon and fold in again until everything is well mixed. Spread the mixture on a baking sheet lined with baking paper, put it in the oven and bake at 175 ° C for about 7 minutes, depending on the type of stove. Scatter the chopped and sliced almonds on top and bake for another 7 minutes, until the mixture is slightly brown and smells pleasant.
2. Let cool down on the baking sheet and put in a tin.
3. Mix with yoghurt and dried or fresh fruits if necessary.
4. Tip:
5. The recipe can be modified with pumpkin seeds, hazelnuts, etc.