Summary

Ingredients

• 150 g oatmeal
• 130 g sunflower seeds
• 100 g flaxseed meal
• 65 g almonds, chopped
• 60 g hazelnuts, or walnuts
• 2 tablespoon chia seeds
• 4 tablespoon psyllium husks
• 350 ml water
• 3 teaspoons coconut oil
• 1 tablespoon maple syrup, or honey
• 1 teaspoon salt

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Instructions

1. Mix all dry ingredients. Pour water, honey and oil over it and stir. Pour into a loaf pan. Cover with a towel. Let soak in a warm place for 2 hours. Bake for 20 minutes at 180 ° C. Then turn out onto a baking sheet lined with baking paper and bake for another 40 minutes.