Summary

Ingredients

• 0.25 ¼ lemon (s), add the juice
• 125 g yourt
• Salt and pepper
• 2 tablespoon flaxseed
• 4 tablespoon oatmeal
• 2 tablespoon cucumber (s), quartered
• 6 cherry tomato (s), halved
• lamb`s lettuce
• 0.5 teaspoon ½ cumin powder

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Instructions

1. Mix lemon juice, yoghurt and flaxseed in a bowl, season with salt, pepper and cumin and place in a large mason jar. Then layer the oat flakes and tomatoes. Now put the quartered cucumber slices and finally the lamb`s lettuce in the glass. This keeps the salad fresh and easy to take with you on the go.
2. Shake well and enjoy.
3. Enjoy your meal, your Joey