Summary

Ingredients

• 150 ml milk, low in fat
• 50 g yourt, low in fat
• 25 g walnuts, a little crumbled
• 30 g oatmeal
• 15 g pine nuts or pumpkin seeds
• 1 handful raspberries
• 1 teaspoon cocoa

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Instructions

1. Put the oatmeal, roughly crumbled walnuts, pine nuts or pumpkin seeds, and cocoa in a bowl.
2. Pour in the milk and yogurt, then mix well.
3. Top with the raspberries and serve immediately.