Summary

Ingredients

• 150 ml milk, low in fat
• 50 g yourt, low in fat
• 25 g walnuts, a little crumbled
• 30 g oatmeal
• 15 g pine nuts or pumpkin seeds
• 1 handful raspberries
• 1 teaspoon cocoa

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Instructions

1. Mix all ingredients together.
2. Variants: If you want a protein shake, you can fill everything up with a little more milk, add protein powder and mix everything well.