Muscle Building Muesli

by Editorial Staff

Summary

Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine European
Servings (Default: 1)

Ingredients

  • 150 ml milk, low in fat
  • 50 g yourt, low in fat
  • 25 g walnuts, a little crumbled
  • 30 g oatmeal
  • 15 g pine nuts or pumpkin seeds
  • 1 handful raspberries
  • 1 teaspoon cocoa
Muscle Building Muesli
Muscle Building Muesli

Instructions

  1. Mix all ingredients together.
  2. Variants: If you want a protein shake, you can fill everything up with a little more milk, add protein powder and mix everything well.

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