Muscle Building Shake
by Editorial Staff
Summary
| Prep Time | 2 mins |
| Total Time | 2 mins |
| Course | Drinks |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 500 ml milk, low-fat
- 150 g oatmeal
- 30 g protein powder
- 2 egg (s)
- 2 g cinnamon powder, possibly
Print Recipe
Pin Recipe Instructions
- Mix all ingredients for 15 to 60 seconds depending on the desired consistency and strength of the mixer.
- Optionally, you can add 2 g of cinnamon.
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