Summary

Ingredients

• 500 ml milk, low-fat
• 150 g oatmeal
• 30 g protein powder
• 2 egg (s)
• 2 g cinnamon powder, possibly

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Instructions

1. Mix all ingredients for 15 to 60 seconds depending on the desired consistency and strength of the mixer.
2. Optionally, you can add 2 g of cinnamon.