Summary

Ingredients

• 6 rolls (ciabatta), for baking
• 2 small Can (s) mushrooms, 3rd choice
• 1 onion (s)
• 1 point herbs, frozen, mixed
• 2 egg (s)
• 10 slices salami (turkey), low in calories
• 50 ml milk
• 50 g cheese (Emmentaler)
• salt and pepper
• Chilli powder

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Instructions

1. Halve the rolls and remove the soft. Chop the mushrooms, cut the salami into small cubes, dice the onion. If necessary, finely dice the cheese.
2. Mix the bread roll with all the other ingredients in a bowl and season to taste. Since the mushrooms are relatively tasteless, they can be spiced generously.
3. Let the mass steep a little so that the bread becomes soft and permeable. Possibly add some of the milk and stir again. Then put the mixture in a sieve for about 1/2 hour so that any excess liquid can run off again, otherwise the rolls will be too mushy.
4. Fill the hollowed-out bun halves with the mixture and place on a baking sheet. Bake at 160 ° C for approx. 15 minutes.
5. Tip:
6. You can also take normal rolls or baguettes, replace mushrooms with chanterelles and salami for boiled ham, and season with garlic. refine it with creme fraiche - but then think about the calories.
7. The mushroom mass with the above ingredients has about 70 kcal per 100 gr, then you have to add the kcal from the bun. With me I had about 70 g on each half.