Summary

Ingredients

• 200 ml milk
• 1 teaspoon, leveled nutmeg, ground
• 2 teaspoons honey, liquid

Print Recipe Pin Recipe

Instructions

1. Carefully heat the milk (preferably whole milk) and then stir in the grated nutmeg and honey. The quantities are variable. That makes a good nightcap.
2. Danger:
3. Nutmeg, consumed in large quantities, is considered slightly intoxicating. The sleep-promoting effect may also be based on this. More than 4 g (= approx. 2 level teaspoons) should not be consumed.