Summary

Ingredients

• 250 g oat bran
• 40 g raisins
• 25 g cane suar
• 30 g nuts and kernels, mixed
• 1 tablespoon baking powder
• 150 ml milk
• 1 tablespoon oil
• 2 egg whites
• possibly fruit your choice
• possibly cinnamon powder

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Instructions

1. Mix all dry ingredients well in a bowl, then add the specially mixed liquid ingredients, stir everything thoroughly. Preheat the oven to 190 ° C fan oven.
2. Line a baking sheet with baking foil. Put 12 piles of the dough onto the baking tray with a tablespoon, press down a little. Bake for about 17 minutes, the muffins should be browned.
3. This recipe comes from a cholesterol guide and has been my companion at irregular intervals for years. If you eat three of these muffins a day, the cholesterol level really goes down, especially since they are very tasty, I haven`t felt sorry for them in all these years.
4. You can also e.g., Bake finely chopped fruit, such as apples and then add cinnamon to the ingredients. Of course you can also use muffin baking tins, but I myself preferred to press the piles a bit wild and irregular and not so shaped.
5. The muffins taste best fresh out of the oven. I always freeze the rest and then heat the muffins in the microwave for about 1 minute, if necessary, then let them evaporate on a rack.