Summary

Ingredients

• 40 g oat flakes (whole rain) or oat bran with erm
• 1 tablespoon soy flour, defatted
• 15 g cocoa powder, de-oiled (1 heaped tablespoon)
• 1 teaspoon wheat germ (flakes)
• 1 pinch (s) cinnamon
• 40 ml water
• 0.5 teaspoon ½ butter-vanilla flavor
• 2 tablespoon honey
• 60 g mararine (semi-fat)
• Sweetener, liquid

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Instructions

1. Finely grind the oatmeal. Mix the oatmeal flour or the oat bran with the soy flour, cocoa powder, wheat germ flakes and cinnamon in a bowl. Warm the water with the vanilla, dissolve the honey in it and pour into the bowl. Add the margarine and stir everything well. Sweeten with a little sweetener and leave to set overnight in the refrigerator. The cream can also be easily prepared in advance.
2. Stored in a screw-top jar in the refrigerator, the spread stays fresh for 1-2 weeks.
3. By the way: Wholegrain oat flakes, especially oat bran, are said to have a cholesterol-lowering effect. In addition, oat bran is said to contain a lot of vitamin B1. Wheat bran, on the other hand, is said to help with constipation.