Oat – Chocolate Cream
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Total Time | 12 hrs 15 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 40 g oat flakes (whole rain) or oat bran with erm
- 1 tablespoon soy flour, defatted
- 15 g cocoa powder, de-oiled (1 heaped tablespoon)
- 1 teaspoon wheat germ (flakes)
- 1 pinch (s) cinnamon
- 40 ml water
- 0.5 teaspoon ½ butter-vanilla flavor
- 2 tablespoon honey
- 60 g mararine (semi-fat)
- Sweetener, liquid
Print Recipe
Pin Recipe Instructions
- Finely grind the oatmeal. Mix the oatmeal flour or the oat bran with the soy flour, cocoa powder, wheat germ flakes and cinnamon in a bowl. Warm the water with the vanilla, dissolve the honey in it and pour into the bowl. Add the margarine and stir everything well. Sweeten with a little sweetener and leave to set overnight in the refrigerator. The cream can also be easily prepared in advance.
- Stored in a screw-top jar in the refrigerator, the spread stays fresh for 1-2 weeks.
- By the way: Wholegrain oat flakes, especially oat bran, are said to have a cholesterol-lowering effect. In addition, oat bran is said to contain a lot of vitamin B1. Wheat bran, on the other hand, is said to help with constipation.
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