Summary

Ingredients

• 50 g oat flakes, crunchy
• 250 ml milk (0.1% fat)
• 1 tablespoon cream cheese (<20% fat)
• 2 tablespoon low-fat quark
• some sweetener, liquid
• some vanilla flavor or vanilla

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Instructions

1. Bring the milk with the oatmeal to the boil over medium heat, stir it and cook a porridge. When the porridge is ready, turn off the stove and fold in the cream cheese. Finally add the low-fat quark. Season to taste with vanilla flavor and sweetener.
2. Fruits (e.g. blueberries) or cinnamon also taste great.