Summary

Ingredients

• 500 g low-fat quark
• 65 g raisins
• 6 egg (s) (size M)
• 350 g oatmeal, tender
• 120 g protein powder (vanilla flavor)
• 30 g spelled flour
• 10 g sprinkle sweetness
• 8 g bakin powder
• 2 shots sparkling mineral water
• 8 g vanilla suar
• 10 drops lemon flavor
• 1 dash liquid sweetener

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Instructions

1. Whisk the low-fat quark, raisins and eggs into a mixture. Process the oatmeal into a flour with a mixer. Mix the flour well with the egg white powder, spelled flour, powdered sugar, baking powder and vanilla sugar. Then add the flour mix in portions to the low-fat quark mix and whisk. If necessary, add a little sweetener and lemon flavor. When everything is whisked together, add 2 more large shots of mineral water and mix. The dough should be quite tough. Now bake the batter in a waffle iron of your choice. Makes about 11 large waffle hearts.