Summary

Ingredients

• 35 g oatmeal, tender
• 120 g blueberries
• 250 ml coconut milk or almond milk
• 1 teaspoon almond butter
• some water
• possibly ice cubes
• possibly chia seeds
• possibly protein powder

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Instructions

1. Put 35 g tender oatmeal in a blender with a splash of water and blitz briefly to break it down.
2. Add 120 g blueberries, 250 ml coconut or almond milk, and 1 tsp almond butter. Blend on high for 30–60 sec until smooth, loosening with more water if needed.
3. Serve immediately in a tall glass.
4. Variations: drop in a few ice cubes for a chilled version on hot days. Stir in 2–3 tsp chia seeds, or add a scoop of vanilla protein powder for a higher-protein smoothie.