Summary

Ingredients

• 35 g oatmeal, tender
• 120 g blueberries
• 250 ml coconut milk or almond milk
• 1 teaspoon almond butter
• some water
• possibly ice cubes
• possibly chia seeds
• possibly protein powder

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Instructions

1. Put the oat flakes with a little water in a blender and mix a little. Add the blueberries, coconut milk and almond butter. Mix everything well and serve in a glass.
2. Tips: On hot days, I recommend adding a few ice cubes to the blender.
3. You can also add 2 - 3 teaspoons of chia seeds to the blender or make a protein smoothie by adding a portion of protein powder - vanilla is best.