Summary

Ingredients

• 1 pear (s), ripe
• 100 ml yogurt or kefir
• 100 ml juice your choice, e.g., Mango juice
• 100 ml tea (fennel or aniseed caraway seeds)
• 2 teaspoons flaxseed meal

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Instructions

1. Quarter the pear and remove the stone if you like. Mix all ingredients and process into a homogeneous mass in the mixer.
2. If the tea is still very warm, the drink is given a pleasant start-to-morning temperature.
3. I left out the flaxseed for my children. It becomes even healthier if you replace the juice with more tea.