Summary

Ingredients

• 100 g oatmeal
• 100 ml yogurt, or soy yogurt
• 200 ml coconut milk, or coconut flavored rice milk (is lower in fat)
• 2 tablespoon flaxseed
• 50 g desiccated coconut
• 0.5 ½ pineapple
• 0.5 ½ lemon (s), juice it
• nuts
• honey, or agave syrup, fructose, stevia etc.

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Instructions

1. It is best to soak oat flakes, flax seeds and coconut flakes in the milk a day in advance and store in the refrigerator.
2. You can also use them straight away or boil them in the milk. But then let it cool down first, otherwise it will be a warm muesli.
3. Cut the pineapple into small bite-sized pieces and mix all the ingredients together. Season to taste, possibly adding some milk or yoghurt, depends on the desired consistency.
4. At the end of your choice, sprinkle a few chopped nuts on top.
5. For the vegan variant, you replace the yoghurt and honey with appropriate vegetable products.