Pina Colada Cereal

by Editorial Staff

Summary

Prep Time 10 mins
Total Time 1 min
Course Breakfast
Cuisine European
Servings (Default: 2)

Ingredients

  • 100 g oatmeal
  • 100 ml yogurt, or soy yogurt
  • 200 ml coconut milk, or coconut flavored rice milk (is lower in fat)
  • 2 tablespoon flaxseed
  • 50 g desiccated coconut
  • 0.5 ½ pineapple
  • 0.5 ½ lemon (s), juice it
  • nuts
  • honey, or agave syrup, fructose, stevia etc.
Pina Colada Cereal
Pina Colada Cereal

Instructions

  1. It is best to soak oat flakes, flax seeds and coconut flakes in the milk a day in advance and store in the refrigerator.
  2. You can also use them straight away or boil them in the milk. But then let it cool down first, otherwise it will be a warm muesli.
  3. Cut the pineapple into small bite-sized pieces and mix all the ingredients together. Season to taste, possibly adding some milk or yoghurt, depends on the desired consistency.
  4. At the end of your choice, sprinkle a few chopped nuts on top.
  5. For the vegan variant, you replace the yoghurt and honey with appropriate vegetable products.

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