Summary

Ingredients

• 3 tablespoon quark, lean
• 400 ml pineapple juice
• possibly fruit, fresh

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Instructions

1. Mix the quark and juice in a tall container. Mix in fresh fruit (e.g. strawberries) if you like. Great in between, whether for exercise or breakfast.
2. One shake a day is also ideal for supporting a diet, as it contains a lot of natural protein and no fat!