Summary

Ingredients

• 100 g plum (s), pitted
• 1 teaspoon honey
• 1 pinch (s) cinnamon
• 3 tablespoons water
• 100 g quark, 0.2% fat content

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Instructions

1. Stone the plums, sauté briefly with honey, cinnamon and water. But please don`t overcook the plums !! Puree with the quark in the mixer or with the hand blender and enjoy on bread / rolls.
2. The amount for one serving is approximately one jam jar full. This is a low-calorie and full-fledged spread.