Summary

Ingredients

• 50 g oatmeal
• 0.5 teaspoon ½ cinnamon powder
• 1 banana (s)
• 270 ml milk or vegan alternative
• 1 teaspoon, heaped chia seeds and / or flax seeds
• 1 tablespoon sweetener, e.g. agave syrup, rice syrup, etc.

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Instructions

1. Put oat flakes, cinnamon, milk and chia or flax seeds in a saucepan and leave on the stove until a porridge forms (about 15 minutes and stir again and again). Meanwhile, mash the banana in a bowl with a fork. Sweeten the porridge with the sweetener and add to the banana. Mix everything together. Optionally, you can also add other types of fruit to the porridge.