Summary

Ingredients

• 1 cup water
• 1 pinch (s) salt
• 4 tablespoon oat flakes, heavily heaped
• 3 tablespoon skimmed milk
• 0.5 teaspoon ½ butter
• 3 teaspoons maple syrup
• Fruits, fresh

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Instructions

1. Low-calorie breakfast for dieters. Fills you up and tastes good!
2. Bring the water to the boil with salt, add the oat flakes and reduce until thick. Pour into a deep plate and drizzle with the milk. Drizzle with the butter and maple syrup and enjoy.
3. If you want, you can add fresh fruit.