Summary

Ingredients

• 225 g chicken breast fillet (s), lean, boiled, diced
• 100 g ham, cooked, lean, diced
• 1 bunch parsley
• 1 teaspoon lime (s) - zest, grated
• 2 tablespoon lime juice
• 1 garlic clove (s), peeled
• 125 g quark (low-fat quark) or low-fat natural yourt
• salt and pepper
• some lime (n) - zest for garnish

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Instructions

1. Put the chicken breast fillet and boiled ham in a food processor. Add the parsley, lime zest, lime juice and garlic and chop everything up. Mix this mixture with the low-fat quark or natural yoghurt and season with salt and pepper. Cover and chill for approx. 30 minutes.
2. Pour the mixture into portion bowls and serve garnished with a lime zest.
3. Serve with crispbread and green salad.
4. Calories: 119
5. Sugar: 2g
6. Protein: 20g
7. Carbohydrates: 2g
8. Fat: 3g; saturated: 1g