Soak the chia seeds in a cup of water in the evening or let them soak in a cup of water for 10 minutes. If you soak the seeds in the evening, they swell more than in 10 minutes.
Mix the low-fat quark with the protein powder and milk until you have a creamy mixture. Wash the fruit, if necessary peel and cut into small pieces and add to the quark. Also add the soaked chia seeds and flax seeds to the quark.
The curd has about
467 kcal
19.7 g fat
13.5 g of carbohydrates
53.3 g protein
The nutritional values are calculated without fruit and are only approximate (the nutritional values change depending on the quark, protein powder and fruit).
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