Power Breakfast with Quark and Fruit
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Total Time | 15 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 250 g low-fat quark
- 25 g protein powder e.., Vanilla flavor
- 25 ml milk, 1.5%
- 5 g chia seeds
- 20 g flaxseed
- Fruit your choice
Print Recipe
Pin Recipe Instructions
- Soak the chia seeds in a cup of water in the evening or let them soak in a cup of water for 10 minutes. If you soak the seeds in the evening, they swell more than in 10 minutes.
- Mix the low-fat quark with the protein powder and milk until you have a creamy mixture. Wash the fruit, if necessary peel and cut into small pieces and add to the quark. Also add the soaked chia seeds and flax seeds to the quark.
- The curd has about
- 467 kcal
- 19.7 g fat
- 13.5 g of carbohydrates
- 53.3 g protein
- The nutritional values are calculated without fruit and are only approximate (the nutritional values change depending on the quark, protein powder and fruit).
Also Like
The perfect power breakfast recipe with a picture and simple step-by-step instructions. More...
The perfect power – breakfast recipe with a picture and simple step-by-step instructions. More...
Powerful Breakfast with Quinoa and Fresh Fruits
The perfect powerful breakfast with quinoa and fresh fruits recipe with a picture and simple step-by-step instructions. More...
Quark and Yoghurt Fruit Breakfast
The perfect quark and yoghurt fruit breakfast recipe with a picture and simple step-by-step instructions. More...
The perfect breakfast power smoothie recipe with a picture and simple step-by-step instructions. More...
The perfect breakfast vitamin power recipe with a picture and simple step-by-step instructions. More...
The perfect power breakfast with quinoa recipe with a picture and simple step-by-step instructions. More...
Chia Pudding – Power Breakfast
The perfect chia pudding – power breakfast recipe with a picture and simple step-by-step instructions. More...
The perfect quark breakfast recipe with a picture and simple step-by-step instructions. More...
Power Breakfast with Puffed Amaranth and Rice
The perfect power breakfast with puffed amaranth and rice recipe with a picture and simple step-by-step instructions. More...
The perfect foam quark breakfast recipe with a picture and simple step-by-step instructions. More...
The perfect berry breakfast quark recipe with a picture and simple step-by-step instructions. More...
The perfect big breakfast quark recipe with a picture and simple step-by-step instructions. More...
The perfect quark breakfast drink recipe with a picture and simple step-by-step instructions. More...
The perfect breakfast fruit shake recipe with a picture and simple step-by-step instructions. More...
Breakfast Porridge with Fruits
The perfect breakfast porridge with fruits recipe with a picture and simple step-by-step instructions. More...
Buttermilk Breakfast with Fruit
The perfect buttermilk breakfast with fruit recipe with a picture and simple step-by-step instructions. More...
The perfect fruit smoothie for breakfast recipe with a picture and simple step-by-step instructions. More...
The perfect chia fruit breakfast recipe with a picture and simple step-by-step instructions. More...
Power Smoothie with Fruits, Ginger and Chilli
The perfect power smoothie with fruits, ginger and chilli recipe with a picture and simple step-by-step instructions. More...
Comments for "Power Breakfast with Quark and Fruit"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|