Summary

Ingredients

• 15 g protein powder (whey vanilla)
• 10 g chocolate drops with xucker
• 20 g xylitol (suar substitute), liht
• 50 g oatmeal, tender
• 40 g rice flour
• 120 ml oat milk (oat drink)
• 1 banana (s)
• 3 g bakin powder
• 1 tablespoon chia seeds

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Instructions

1. Put all other ingredients except for the chocolate drops in a blender and mix. Now fold in the chocolate drops.
2. Heat a little oil in a pan, add two tablespoons of batter for a pancake to the pan and bake over medium heat.
3. Quark or yoghurt with (warm) berries tastes good with it.
4. Nutritional values:
5. Carbohydrates 115 g
6. Fat 12 g
7. Protein 27 g