Summary

Ingredients

• 100 ml milk, 1.5% fat
• 70 g protein
• 50 g e yolks
• 40 g powder (protein powder e.. vanilla)
• 100 g banana (s)
• 125 g raspberries
• 100 g flour, e.., oat or whole wheat flour
• 10 g fat, e.., coconut or peanut fat

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Instructions

1. Instead of 100 g of flour you can z. You can also use oatmeal, for example, and other types of fruit can be used instead of 125 g of fresh raspberries. Be careful with frozen fruits, as they like to water a little if they are still frozen.
2. Mix the egg yolks, protein powder, milk, and flour. Chop the banana with a fork and stir into the batter. Then beat the egg white until stiff and fold into the dough with a whisk.
3. In a pan really only very little oil, e.g., Heat coconut oil. Stir the raspberries into the batter. Now bake the pancakes in the pan for about 3 - 4 minutes on both sides.
4. For me, the amount given in the recipe always makes about 6 pancakes.
5. Nutritional values:
6. Total: 898 kcal.
7. Carbohydrates: 105.6g
8. Protein: 64.2g
9. Fat: 21.3g