Protein Pancakes with Raspberries
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 10 mins |
| Total Time | 20 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 100 ml milk, 1.5% fat
- 70 g protein
- 50 g e yolks
- 40 g powder (protein powder e.. vanilla)
- 100 g banana (s)
- 125 g raspberries
- 100 g flour, e.., oat or whole wheat flour
- 10 g fat, e.., coconut or peanut fat
Print Recipe
Pin Recipe Instructions
- Instead of 100 g of flour you can z. You can also use oatmeal, for example, and other types of fruit can be used instead of 125 g of fresh raspberries. Be careful with frozen fruits, as they like to water a little if they are still frozen.
- Mix the egg yolks, protein powder, milk, and flour. Chop the banana with a fork and stir into the batter. Then beat the egg white until stiff and fold into the dough with a whisk.
- In a pan really only very little oil, e.g., Heat coconut oil. Stir the raspberries into the batter. Now bake the pancakes in the pan for about 3 - 4 minutes on both sides.
- For me, the amount given in the recipe always makes about 6 pancakes.
- Nutritional values:
- Total: 898 kcal.
- Carbohydrates: 105.6g
- Protein: 64.2g
- Fat: 21.3g
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