Skyr Protein Pancakes

by Editorial Staff

Summary

Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast
Cuisine European
Servings (Default: 2)

Ingredients

  • 250 grams skyr
  • 2 banana (s)
  • 4 medium egg (s)
  • 60 g vanilla protein powder
  • some oil for frying
Skyr Protein Pancakes
Skyr Protein Pancakes

Instructions

  1. For the batter, finely mash the bananas on a plate with a fork. Put the eggs in a bowl and whisk. Add the skyr and bananas to the bowl and stir everything together. Finally, add the protein powder to the bowl and stir in.
  2. Put some oil in a pan. Use a tablespoon to add a large blob in the pan.
  3. Be careful not to make the pancakes too big, otherwise they will break easily when you turn them. Fry until golden brown on each side on a low setting (2 - 3).
  4. Tips: To save calories, you can use frying foil or cooking spray instead of oil.
  5. The following low-calorie toppings / side dishes taste good with the pancakes:
  6. Sprinkle with cinnamon and xylitol or xucker
  7. Fresh fruit or unsweetened fruit cocktail from a can
  8. Skyr mousse (fresh raspberries mashed with Skyr)
  9. Calories and nutrients per serving:
  10. (Without frying oil and side dishes)
  11. Calories: 460 kcal
  12. Carbohydrates: 27 g
  13. Fat: 14 g
  14. Protein: 53 g

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