Summary

Ingredients

• 1 medium banana (s), (approx. 00g)
• 200 ml milk, low-fat, more if necessary
• 3 date (s), (approx. 20g)
• 1 tablespoon low-fat quark
• 0.5 teaspoon ½ flaxseed
• 1 pinch (s) cinnamon powder
• 2 egg whites, fresh
• possibly mineral water

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Instructions

1. First grind the pitted dates with the milk. Then add the banana, low-fat quark, cinnamon and egg whites. Last of all are the flax seeds. It becomes relatively thick. If you want, you can add some milk or mineral water.