Protein Shake
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Total Time | 5 mins |
| Course | Drinks |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 1 medium banana (s), (approx. 00g)
- 200 ml milk, low-fat, more if necessary
- 3 date (s), (approx. 20g)
- 1 tablespoon low-fat quark
- 0.5 teaspoon ½ flaxseed
- 1 pinch (s) cinnamon powder
- 2 egg whites, fresh
- possibly mineral water
Print Recipe
Pin Recipe Instructions
- First grind the pitted dates with the milk. Then add the banana, low-fat quark, cinnamon and egg whites. Last of all are the flax seeds. It becomes relatively thick. If you want, you can add some milk or mineral water.
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