Summary

Ingredients

• 120 g Hokkaido pumpkin (se)
• 1 small banana (s)
• 0.5 ½ avocado (s)
• 0.5 ½ orange (n), organic
• 200 g low-fat quark
• 1 small Slice ginger
• 1 vanilla pod (s)
• milk or yogurt
• Fruit your choice, e.g., berries or apples
• Nuts or coconut chips or cocoa nibs

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Instructions

1. Chop the pumpkin, banana and ginger, rub the peel of the orange and chop the pulp as well. Place in a mixing bowl with the low-fat quark and avocado.
2. Slit open the side of the vanilla pod and also put the scraped out pulp into the container. If you have a strong mixer or hand blender, you can also cut the pod yourself into small pieces and add it to the mixture.
3. Mix everything to a homogeneous mass, diluting with yoghurt or milk if necessary.
4. Pour the mixture into a bowl and decorate with fruit, nuts, coconut chips or cocoa nibs to taste.