Summary

Ingredients

• 500 g whole wheat flour
• 250 g low-fat quark
• 10 tablespoon milk
• 100 ml sunflower oil
• 1 egg (s)
• 1 point baking powder
• 1 teaspoon salt
• 1 handful grains for sprinkling

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Instructions

1. Mix all ingredients together except the grains. Preferably with the dough hook of the hand mixer.
2. Scatter the grains, e.g. poppy seeds, sesame seeds, flax seeds, pumpkin and sunflower seeds of each variety on a plate or in a flat key. Preheat the oven to 180 ° C top and bottom heat.
3. Now shape buns between the size of golf balls and tennis balls with your hands, this works better if you dip your hands in a bowl of warm water in between. Now roll the rolls as you like in the grains, calmly on both sides.
4. Then place some space on a baking sheet lined with baking paper and bake on the middle rack of the oven for 30 minutes.