Summary

Ingredients

• 2 chicken fillet (s)
• 1 tablespoon curry
• 300 g apple sauce with pieces
• 250 g canned lentils with soup reens
• 1 tablespoon stock, grained
• 150 g natural yourt (whole milk yourt)
• salt
• Cayenne pepper
• oil
• Parsley for garnish

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Instructions

1. Cut the chicken fillets into strips and fry in 2 tablespoons of oil. Dust with curry and fry briefly. Caution: Curry must not burn, otherwise it will be bitter!
2. Add the applesauce and the lentils and stir in 3 - 4 tablespoons of the liquid from the lentils. Season to taste with the granulated broth. Simmer for 5 minutes over low heat.
3. Just before serving, stir in the yogurt. Season to taste with salt and cayenne pepper. Garnish with parsley. I serve rice with it.
4. Lentils contain valuable B vitamins. To digest these vitamins, the body needs milk protein, which is contributed by the yogurt in this recipe.