Quick Apple and Lentil Curry with Chicken Fillet
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Total Time | 5 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 2 chicken fillet (s)
- 1 tablespoon curry
- 300 g apple sauce with pieces
- 250 g canned lentils with soup reens
- 1 tablespoon stock, grained
- 150 g natural yourt (whole milk yourt)
- salt
- Cayenne pepper
- oil
- Parsley for garnish
Print Recipe
Pin Recipe Instructions
- Cut the chicken fillets into strips and fry in 2 tablespoons of oil. Dust with curry and fry briefly. Caution: Curry must not burn, otherwise it will be bitter!
- Add the applesauce and the lentils and stir in 3 - 4 tablespoons of the liquid from the lentils. Season to taste with the granulated broth. Simmer for 5 minutes over low heat.
- Just before serving, stir in the yogurt. Season to taste with salt and cayenne pepper. Garnish with parsley. I serve rice with it.
- Lentils contain valuable B vitamins. To digest these vitamins, the body needs milk protein, which is contributed by the yogurt in this recipe.
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