Chicken and Lentil Curry with Pumpkin
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Cook Time | 35 mins |
| Total Time | 55 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 700 g chicken breast fillet (s)
- 400 g pumpkin meat, e.. Hokkaido or butternut
- 200 g lentils (Toor Dal), yellow
- 2 carrot (s)
- 2 onions)
- 2 cloves garlic)
- 1 chilli pepper (s), green
- 700 ml water
- 2 tablespoon olive oil
- 1 tablespoon butter
- 1 can coconut milk, 400 ml
- 1 teaspoon garam masala
- 0.5 teaspoon ½ coriander powder
- 0.5 teaspoon ½ cumin
- 0.5 teaspoon ½ chili powder
- 3 cm ginger root
- 0.5 teaspoon ½ turmeric
- salt
- 2 tablespoon coriander greens, or flat-leaf parsley, chopped
Print Recipe
Pin Recipe Instructions
- Cut an onion into half rings and sauté in 1 tablespoon of olive oil in a large saucepan until translucent. Dice the pumpkin, peel the carrots and cut into thin slices. Add the pumpkin and carrots to the onion and stir-fry for about 3 minutes. Then add water and lentils and simmer for about 30 minutes. When the lentils are on the bottom of the pot, add a little more water.
- In the meantime, finely chop the second onion, ginger and garlic and sauté with the spices in the remaining oil and butter in a large pan for 5 minutes. Cut the chicken into bite-sized pieces and add to the spices. Fry until done, turning several times.
- Drain the pumpkin and lentil mixture in the pasta sieve and add to the chicken mixture, stir well. Now add the coconut milk and simmer for 5-10 minutes. Season with salt and serve sprinkled with chopped coriander or chopped flat-leaf parsley.
- It goes well with rice or naan bread.
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