Summary

Ingredients

• 180 g quinoa
• 0.5 ½ bunch spring onion (s)
• 1 red pepper (s)
• 2 zucchini
• 1 clove garlic, finely chopped
• 1 orange (s), which the juice and zest, organic quality
• 1 lemon (s), including the juice
• some olive oil
• salt and pepper
• Pinch sugar
• Coriander powder
• 2 stalks parsley, roughly chopped

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Instructions

1. Put the quinoa in boiling salted water and simmer for 15 minutes on a low heat.
2. Then drain if necessary and set aside.
3. Meanwhile, clean the vegetables and cut them into small pieces. Cut the peppers and zucchini into 1 cm pieces and the spring onions in rings.
4. Heat the olive oil in a non-stick pan and sauté the vegetables and garlic over a medium heat for about 5 minutes. Stirring occasionally. The vegetables should still have bite.
5. Then add the quinoa, the orange juice and zest, a little lemon juice, the spices and a pinch of sugar. Mix everything well and season to taste again. Fold in the chopped parsley.
6. The pan-fried vegetables taste very good as a side dish, or as a main meal with a quark dip and a piece of baguette. It is also very good to eat cold.