Quinoa Stir-fry
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Cook Time | 25 mins |
| Total Time | 45 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 180 g quinoa
- 0.5 ½ bunch spring onion (s)
- 1 red pepper (s)
- 2 zucchini
- 1 clove garlic, finely chopped
- 1 orange (s), which the juice and zest, organic quality
- 1 lemon (s), including the juice
- some olive oil
- salt and pepper
- Pinch sugar
- Coriander powder
- 2 stalks parsley, roughly chopped
Print Recipe
Pin Recipe Instructions
- Put the quinoa in boiling salted water and simmer for 15 minutes on a low heat.
- Then drain if necessary and set aside.
- Meanwhile, clean the vegetables and cut them into small pieces. Cut the peppers and zucchini into 1 cm pieces and the spring onions in rings.
- Heat the olive oil in a non-stick pan and sauté the vegetables and garlic over a medium heat for about 5 minutes. Stirring occasionally. The vegetables should still have bite.
- Then add the quinoa, the orange juice and zest, a little lemon juice, the spices and a pinch of sugar. Mix everything well and season to taste again. Fold in the chopped parsley.
- The pan-fried vegetables taste very good as a side dish, or as a main meal with a quark dip and a piece of baguette. It is also very good to eat cold.
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