Summary

Ingredients

• 250 g quark, with 20% fat in dry matter
• 150 g raspberries, thawed or fresh
• 2 Table spoons milk
• 2 tablespoon applesauce, without sugar
• 1 tablespoon berries, dried (goji berries)
• 2 tablespoon flaxseed meal
• 1 apple
• Sweetener, liquid, (stevia)

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Instructions

1. Mix everything except the apple together until you have a homogeneous mixture. Remove the core of the apple and then cut the apple into fine sticks. Lift this under the quark mass - done! A little hint: Put the raspberries in a bowl the evening before and leave to thaw in the refrigerator overnight. This saves energy and is very gentle on the fruit.