Summary

Ingredients

• 5 tablespoon cereal flakes (-grain or pithy oat flakes)
• 1 handful raspberries, fresh or frozen
• 1 teaspoon almond flakes
• 1 packet vanilla sugar (bourbon vanilla sugar)
• 1 cup yogurt (0.% fat) or
• 100 g low-fat quark
• 1 pinch (s) salt

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Instructions

1. Put the flakes with a pinch of salt and the vanilla sugar in a breakfast bowl and pour some hot water over them (they should just be covered, alternatively you can swell the flakes in milk). Let soak for about 5 minutes.
2. Then add the raspberries, flaked almonds, quark and yoghurt (approx. 150 g) and enjoy. Also tastes particularly good to children.
3. 5 pts per serving