Summary

Ingredients

• 45 g oatmeal
• 75 g rye meal, finely round
• 135 g wheat, finely round
• 0.5 teaspoon ½ salt
• 1 tablespoon baking powder
• 1 teaspoon ginger, ground
• 0.5 teaspoon ½ cardamom
• 250 g applesauce
• 1 large egg (s)
• 2 tablespoon water
• 90 g honey
• 3 tablespoon oil (olive oil)

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Instructions

1. Mix all dry ingredients in one bowl and all wet ingredients in another bowl. Then add the dry mixture to the moist one and mix well with a wooden spoon. Put a spoonful of batter into a muffin mold and bake at 200 degrees for 20 minutes.