This sandwich is made with two slices of fried ciabatta, meat, fennel and herbs.

Summary

Ingredients

• Fennel seeds (ground) – 0.5 teaspoon
• Cumin (ground) – 0.5 teaspoon.
• Ground black pepper – 0.25 teaspoon.
• Olive oil – 4 teaspoon.
• Fennel (cut into thin strips) – 3 cups
• Beef steak (about 2.5 cm thick) – 1 pc. (120 g)
• Diet mayonnaise – 8 teaspoon
• Ciabatta slices (lightly toasted) – 8 pcs.
• Arugula (arugula) – 1 glass

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Instructions

1. In a small bowl, combine ground fennel, salt, cumin and black pepper.
2. In a large skillet over medium-high heat, heat 2 teaspoons of olive oil. Pour 1/2 teaspoon of spices and fennel into a preheated skillet, fry, stirring occasionally, 15 minutes, until golden brown. Pour the fried spices and fennel into a bowl and cover with a paper towel.
3. In the same skillet, heat the remaining 2 teaspoons of oil. Sprinkle the steak on all sides with the remaining spices and place in a preheated pan. Fry the meat for about 4 minutes on each side. Transfer the fried steak to a cutting board, cover with foil and rest for 10 minutes. Then cut the steak into thin slices.
4. Apply 2 teaspoons of mayonnaise to each of 4 slices of bread. Place 1/4 of the total meat, 1/4 fennel and 1/4 cup of arugula (arugula) on each slice. Cover with the remaining bread slices. Meat sandwich is ready to serve.

Bon appetit!