Seafood stew is prepared with the addition of vegetables, stewed stew in the tomato-coconut sauce.

Summary

Ingredients

• Skinless tilapia or cod fillet – 450 g
• Olive oil – 2 tbsp
• Fresh lemon juice – 1 tbsp
• Salt – 1/4 teaspoon.
• Ground black pepper – 1/8 teaspoon.
• Onions (finely chopped) – 1 glass
• Bulgarian green pepper (chopped) – 1 glass
• Garlic (chopped) – 6 cloves
• Chili pepper (seeded and finely chopped) – 1 pc.
• Canned tomatoes without skin (chopped) – 400 g
• Unsweetened coconut milk – 1/2 cup
• Fresh or frozen shrimp, medium size (peeled, not boiled) – 230 g
• Fresh cilantro (chopped) – 1/2 cup
• Hot boiled rice – 2 cups
• Fresh cilantro (chopped) – 2 tbsp
• Hot sauce (optional)

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Instructions

1. Rinse the fish fillet under running water and dry on a paper towel. Cut the fillets into 1/2-inch pieces. In a small bowl combine 1 tablespoon of olive oil, lemon juice, salt, and black pepper. Put pieces of fish in this marinade and roll well on all sides. Set the fishbowl aside.
2. In a large saucepan over medium-high heat, heat the remaining 1 tablespoon of olive oil. Pour onion, bell pepper, garlic, and chili into a saucepan, cook, stirring occasionally, for about 4 minutes. Then add chopped tomatoes and coconut milk, bring the mixture to a boil. Reduce heat and simmer without covering for about 10 minutes, stirring occasionally. Then put the fish in a saucepan with the marinade, shrimps and add 1/2 cup of cilantro, simmer, uncovered, for about 5 minutes, stirring occasionally.
3. Serve stews in portioned bowls with hot rice, sprinkle with chopped cilantro, and sprinkle with hot sauce (optional).

Bon appetite!