Seafood Stew

by Editorial Staff

Seafood stew is prepared with the addition of vegetables, stewed stew in the tomato-coconut sauce.

Servings: 6

Cook: 30 mins

Ingredients

  • Skinless tilapia or cod fillet – 450 g
  • Olive oil – 2 tbsp
  • Fresh lemon juice – 1 tbsp
  • Salt – 1/4 teaspoon.
  • Ground black pepper – 1/8 teaspoon.
  • Onions (finely chopped) – 1 glass
  • Bulgarian green pepper (chopped) – 1 glass
  • Garlic (chopped) – 6 cloves
  • Chili pepper (seeded and finely chopped) – 1 pc.
  • Canned tomatoes without skin (chopped) – 400 g
  • Unsweetened coconut milk – 1/2 cup
  • Fresh or frozen shrimp, medium size (peeled, not boiled) – 230 g
  • Fresh cilantro (chopped) – 1/2 cup
  • Hot boiled rice – 2 cups
  • Fresh cilantro (chopped) – 2 tbsp
  • Hot sauce (optional)

Directions

  1. Rinse the fish fillet under running water and dry on a paper towel. Cut the fillets into 1/2-inch pieces. In a small bowl combine 1 tablespoon of olive oil, lemon juice, salt, and black pepper. Put pieces of fish in this marinade and roll well on all sides. Set the fishbowl aside.
  2. In a large saucepan over medium-high heat, heat the remaining 1 tablespoon of olive oil. Pour onion, bell pepper, garlic, and chili into a saucepan, cook, stirring occasionally, for about 4 minutes. Then add chopped tomatoes and coconut milk, bring the mixture to a boil. Reduce heat and simmer without covering for about 10 minutes, stirring occasionally. Then put the fish in a saucepan with the marinade, shrimps and add 1/2 cup of cilantro, simmer, uncovered, for about 5 minutes, stirring occasionally.
  3. Serve stews in portioned bowls with hot rice, sprinkle with chopped cilantro, and sprinkle with hot sauce (optional).

Bon appetite!

Also Like

Stew with Seafood

Recipe for stew with seafood and potato gnocchi. Be sure to try this wonderful dish, which, by the way, is not too demanding on the size and condition of seafood. Cook: 1 hour Ingredients Potatoes – 3-4 pcs. Eggs – 2 pcs. Flour – about 300 g Bulb onions –...

Stewed Seafood

Mixed seafood recipes are popular for their ease of preparation, health benefits, and great taste. We offer to cook seafood stewed with vegetables – this is an easy and healthy dish. You can serve stewed seafood with a side dish, or you can yourself. Ingr...

Seafood Stew with Beans

This stew is made with calamari and shrimp and fava beans, popular in Mediterranean cuisine. Cook: 20 mins Servings: 6 Ingredients Shrimp (peeled) – 230 g Small squids (cut into rings) – 450 g Fava beans (garden or horse beans) small (frozen) – 1.5 cups O...

Tasty Stew with Seafood

Stew with vegetables, seafood, and Black Eye beans. Servings: 1 Ingredients Beans “Black Eye” – 40 g Squid – 80 g Mussel on the sash – 2 pcs. Shrimp 16/20 – 2 pcs. Bulgarian pepper – 50 g Onions – 50 g Potatoes – 70 g Carrots – 40 g Champignons – 50 g Tab...

Potatoes Stewed with Seafood

Once again I bought a set of seafood (they say very healthy) and once again wondered how best to cook them. In one of my cookbooks, I found such a dish of seafood and young potatoes, cooked it, it turned out very tasty! Servings:4 Ingredients Salmon fille...

Seafood Stew in Tomato Sauce

This stew is made with fish, bivalve shellfish, and squid rings. Cook: 25 mins Servings: 4 Ingredients White bivalve mollusks (washed, peeled) – 300 g Fillet of white fish – 330 g Boiled squid rings – 230 g Fresh cream tomatoes (chopped) – 6 pcs. Olive oi...

Couscous with Seafood

Delicious couscous with seafood and vegetables will diversify your menu! Prepares quickly and easily Cook: 30 mins Servings: 4 Ingredients Couscous – 200 g Vegetable or fish broth – 400 ml Seafood (assorted) – 400 g Zucchini – 1 pc. Bulgarian pepper – 1/2...

Fettuccine with Seafood

Looking for an idea for lunch or dinner? Make pasta. Both adults and children love them, and the possible variations of dishes with them probably know no bounds. I want to share one such simple and delicious recipe. Ingredients: Fettuccine – 400 Grams Shr...

Jambalaya with Seafood

Jambalaya cooked in foil turns out to be very tender and has a light smoky flavor. Ingredients: Rice (long grain white) 1.5 cups Water 3 glasses Shrimp (large peeled) 500 g Seafood (scallops) 500 g Tomatoes (canned) 1 can (400 g) Bell pepper (green) 2 pcs...

Lasagne with Seafood

The best dishes of Italian cuisine, as opposed to fine French dishes, are simple and loved all over the world. Feed your guests deliciously – cook the popular lasagna – everyone will be full and happy. From seafood – shrimp, surimi (crab sticks), fish. Fr...

Rice with Seafood

Seafood with rice is easy to prepare. Appetizing, isn’t it? Cook: 40 mins Servings: 8 Ingredients Parboiled rice – 1.5-2 cups Frozen assorted vegetables – 400 g Vegetable oil – 60 g Bulb onions – 2 pcs. Seafood cocktail – 400 g Dry white wine – 50 g Garli...

Risotto With Seafood

Divinely delicious rice dish – risotto. Although risotto can be made with anything – mushrooms, chicken, vegetables, choose seafood for the ultimate taste! The seafood risotto recipe has already become a classic in the kitchen. Cook: 30 mins Serving: 6 In...

Seafood – Casserole

The perfect seafood – casserole recipe with a picture and simple step-by-step instructions. More...

Seafood Ceviche

Ceviche is a Latin American dish that has gained great popularity in the world of international cuisine. Most of the countries that value this drug the most are Peru, Bolivia, Ecuador, Argentina, and Chile, and its origin is believed to be Peruvian. Throu...

Seafood Chowder

The perfect seafood chowder recipe with a picture and simple step-by-step instructions. More...

Seafood Kebabs

Delicious and healthy seafood kebabs should be marinated in the citrus marinade for an hour and then grilled. Servings: 4 Ingredients Large shrimps (peeled) – 28 pcs. Scallops – 28 pcs. Butter – 100 g Fresh lemon juice – 7 tbsp Worcestershire sauce – 5 tb...

Seafood Omelet

When you want to pamper yourself … Servings: 1 Ingredients Eggs – 2 pcs. Milk – 30-50 ml Salt – 1-2 pinches Squid – 50 g Peeled shrimps – 25 g Scallops – 25 g Vegetable oil – 1 tbsp Butter – 20 g Parsley – to taste Directions Cut the squid into thin rings...

Seafood Paella

The perfect seafood paella recipe with a picture and simple step-by-step instructions. More...

Seafood – Paella

The perfect seafood – paella recipe with a picture and simple step-by-step instructions. More...

Seafood Pasta

The perfect seafood pasta recipe with a picture and simple step-by-step instructions. More...

Comments for "Seafood Stew"

Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.

Disable Ad block to get all the secrets. Once done, hit any button below