Stewed Seafood

by Editorial Staff

Mixed seafood recipes are popular for their ease of preparation, health benefits, and great taste. We offer to cook seafood stewed with vegetables – this is an easy and healthy dish. You can serve stewed seafood with a side dish, or you can yourself.

Ingredients

  • Large shrimps – 600 g
  • Snapper or cod (fillet) – 750 g
  • Scallop – 500 g
  • Medium lime – 1 pc.
  • Ground coriander – 1 teaspoon
  • Olive or other vegetable oil – 3 tbsp
  • Large onions (chopped) – 2 pcs.
  • Medium carrots (diced) – 2 pcs.
  • Red pepper (diced) – 1 pc.
  • Canned tomatoes – 1 kg
  • Chicken broth – 1 cube
  • Dry white wine – 1/2 cup
  • Sugar – 1 teaspoon
  • Salt – 1 teaspoon
  • Paprika – 1/4 teaspoon
  • Chopped parsley – 2 tbsp

Directions

  1. Remove the shell and longitudinal vein from the shrimp.
  2. Cut the fish into 7.5×5 cm pieces.
  3. Rinse the scallops well under running water. Remove hard muscle. Squeeze the lime juice into a large bowl. Mix with coriander. Put shrimps, fish and scallops in the juice. Stir well, set aside.
  4. Heat oil in a large cast iron saucepan over high heat. Add chopped vegetables and cook for about 25 minutes, stirring occasionally.
  5. Add the tomatoes and juice, the next 5 ingredients, and 3/4 cup water. Break the tomatoes with a spoon. Bring to a boil over high heat. Reduce heat to medium and simmer for 5 minutes. Combine seafood with tomato mixture and cook over medium heat for 5-10 minutes.

Serve seafood stew with parsley.

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